Sun In My Face Shownotes Season 5
Episode 8: Effervescence
It seems that Schweppervescence is in fact a thing!
Episode 7: Recovery Phase
I super enjoyed this pep-talk from Jameela Jamil on the Ten Percent Happier podcast
Episode 6: Bedtime Stories
I first learned about mouth-taping from the book Breathe by James Nestor.
If you’re intrigued, you might enjoy this article.
Episode 4: Cookies. Again.
Current fave biscotti recipe. I always add extra ginger, powdered and crystallized.
Episode 3: This Tradition is Lit
Watch Lupin on Netflix. So good.
Episode 2: What’s a Routine? And What’s a Tradition?
Gift shopping recommendations:
Episode 1: The 50 Darkest Days
This is the episode of The Huberman Lab Podcast that is about the health benefits of gratitude and that inspired me to recommit to another 50 episodes of the Sun In My Face podcast.
Blue Ribbon Barbecue is the restaurant we ordered dinner from this year.
